What is Nourishing Resiliency Training?
Montana Mindfulness Project and Eagle Mount have partnered to offer the non-profit community tangible tools that will be practiced and can be shared to cultivate more calm, emotional strength and resilience.
This series of resiliency trainings is offered for both nonprofit leaders and staff in a Lunch/Learn format using mindfulness-based skill learning.
Through this collaborative, valley-wide community nonprofit gathering, dedicated leaders and staff will connect and enrich their personal and professional lives to grow an unshakable core turning everyday experiences into lasting inner strengths.
This 12 month series will teach key points from Dr. Rick Hanson's latest book RESILIENT.
Monthly registration available, class size limited to 30
Lunch provided